Aging Well Center @ The Long Center

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to Noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Insurance Counseling: Tue., Sept. 1 & 15, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Mindfulness Meditation: Tue., Sept. 1, 1:30 to 2:30 p.m. Deeply relaxed and deeply alert is the paradoxical truth of mindfulness meditation, an ancient art that may provide a stress management tool and path towards personal growth. You will learn mindfulness and loving-kindness meditations as a way of connecting compassionately to yourself and others. No experience is necessary. Free.

The Great Course, How Colors Affect You - What Science Reveals: Wed., Sept. 2, 1 to 2 p.m. Enjoy lifelong learning with Ted during this lecture series presented by the foremost experts in their fields. Ongoing monthly segments with DVDs and discussion for each session builds on the previous session. This month will be the discussion on “Green Lecture.” Free.

Musical Fall Social: Thu., Sept. 3, 2 to 3:30 p.m. Tim Rowland, the Voice of Legends, is a singing impressionist who can perfectly imitate legendary entertainers like Elvis, Johnny Cash, Frank Sinatra and many more in a fun filled show with comedy and audience participation! Light refreshments and fabulous door prizes. Space is limited. Free.

Spanish for Beginners: Fri., Sept. 4, 10:30 to 11:30 a.m. Join Ted and learn words, phrases and sentences in Spanish. Free.

Women’s Hour: Fri., Sept. 4 & 18, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled meeting times. Free.

Artful Cards for You with Free Instruction*: Tue., Sept. 8, 1 to 3 p.m. Join Kathleen as you try your hand at creating two beautiful fall cards. Sentiment choices also include a Happy Birthday option. All materials supplied for a fee of $10 (exact amount in cash) which is required to be paid to the instructor on the day of the class. Space is limited.

Beaded “Ocean Wave” Earrings with Free Instruction: Thu., Sept. 10, 1 to 3 p.m. Make a pair of unique and beautiful earrings using an assortment of beads and beading wire. It’s an easy technique but bring your best glasses for up-close work to thread the small beads. We will also make an accent charm that you can add to your favorite necklace chain. A *$15 materials fee (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., Sept. 14, 1 to 2 p.m.
• Android: Mon., Sept. 14, 2 to 3 p.m

Italian Lessons: Mon., Sept. 14 & Fri., Sept. 25, 10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Florida Fruit Alternatives to Citrus: Mon., Sept. 14, 2 to 3 p.m. Join Master Gardner Caterina Stillwagon as she shares her knowledge on Florida fruit alternatives to citrus. Free.

Medicare 101: Tue., Sept. 15, 2:30 to 3:30 p.m. The SHINE Program presents unbiased Medicare information regarding Medicare basics, supplement insurance, advantage plans and financial assistance programs. SHINE representatives will be available to answer questions and provide enrollment or benefit application assistance. Free.

Acrylic Painting with Free Instruction*: Thu., Sept. 17, 1:30 to 3:30 p.m. Join us for a fun afternoon of painting acrylics on a 12 x 12 canvas. Easy-to-follow, step-by-step instructions and all supplies are included. A *$20 materials fee (exact amount in cash) is required to be paid to the instructor on the day of your class. Space is limited.

Classics of American Poetry: Fri., Sept 18, 12:30 to 2:30 p.m. Join Carlos and explore classics of American Poetry with works by poets such as W. Whitman, E. Dickinson, R. Frost, Langston Hughes, Sylvia Plath and Alan Ginsberg. Participants will work in groups and includes open discussion. Free.

Between the Covers Book Club: Mon., Sept. 21, 1 to 2 p.m. Join Kathleen on the third Monday of each month, along with other fabulous book lovers, to discuss a new reading adventure. Bring a book you’d like to recommend for the next meeting. Free.

• September’s Book: “Theo of Golden” by Allen Levi

Johnstown, Pennsylvania, Flood of 1889: Tue., Sept. 22, 2 to 3 p.m. Join Karen as she discusses Friday, May 31, 1889, and how an unprecedented amount of rain continued to fall, an earthen dam maintaining a lake at a hunting and fishing resort east of Pittsburgh gave way, releasing billions of gallons of water that rushed downhill toward the borough of Johnstown, wiping out multiple communities along the way. In the wake of the flood that killed more than 2,000 people and cost millions in damages, it became clear that the tragedy had mainly been the result of decisions made by the resort owners and could have been prevented. Free.

Water Coloring with Free Instruction*: Wed., Sept. 23, 1 to 3 p.m. This two-hour workshop is for beginners and advanced beginners interested in watercolor techniques. Attendees will all draw the same thing and the instructor will guide every step from start to finish. A *$20 materials fee (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Google Chrome & Google Drive: Mon., Sept. 28, 10:30 a.m. to Noon. Join Marvin and learn to create profiles, pin tabs, grouping tabs, synching information, using Gemini to summarize tab information, Gemini voice and more. Chrome books are welcome. Google Chrome need to be be downloaded on your fully charged device. Free.

Basket Weaving with Free Instruction*: Tue., Sept. 29, 12:30 to 3 p.m. Join us to make your own basket to take home. Theresa will provide the opportunity for you to learn the art of basket weaving. Join the fun, in this step-by-step interactive class. All materials are supplied for *$20 (exact amount in cash) to be paid to the instructor on the day of the class. Bring an apron and hand towel for your use during the class. Space is limited.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

Health Hike: Thu., Sept. 10 & 24, 8 to 8:45 a.m. Join Christina Wilkinson, A.C.S.M. Certified Personal Trainer A.C.E. and Certified Group Fitness Instructor, on a morning walk that adds in gentle exercises along the way. Enjoy the park and conversation while improving health. We’ll be working on balance, strength and range of motion. Participants should bring water bottles. $5(W) /$6(W/O)

Line Dancing: Fri., Sept. 11 & 25, 1 to 2 p.m. Line dancing provides many benefits beyond having fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It greatly improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression. Space is limited. No pre-registration. Free.

Enjoy several mind challenging games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to Noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Reiki Share: Mon., Aug. 3, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into a “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., Aug. 3, 1 to 2 p.m.
• Android: Mon., Aug. 3, 2 to 3 p.m

Insurance Counseling: Tue., Aug. 4 & 18, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Flower Pounding with Free Instruction*: Thu., Aug. 6, 1 to 3 p.m. This two-hour hands-on workshop teaches participants how to create a natural botanical print by pounding fresh flowers onto a pretreated dish towel. Attendees will learn the technique through a demonstration, design their own towel, and leave with a finished keepsake. The *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Women’s Hour: Fri., Aug. 7 & 21, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled meeting times. Free.

Italian Lessons: Mon., Aug. 10 & Fri., Aug. 21, 10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Macrame with Free Instruction*: Tue., Aug. 11, 1 to 3 p.m. Join this new introductory class taught by Theresa. Learn the art of macrame knotting and become familiar with macrame knot terminology such as Larkshead, Square, Spirals and more. Have fun learning, or re-learning, some basic knots to create a small decorative wall hanging of your own. The *$25 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Garden Activities for Seniors: Mon., Aug.10, 2 to 3 p.m. Please join our Master Gardner Supana Robertson for an informative presentation on Garden Activities for Seniors. Free.

Oil Pastels Crayon with Free Instruction*: Wed., Aug. 12, 1 to 3 p.m. This is a two-hour workshop for beginners and advanced beginners interested in oil pastel crayon techniques. All participants will draw the same thing. The teacher will guide every step from start to finish. The *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Between the Covers Book Club: Mon., Aug. 17, 1 to 2 p.m. Join Kathleen on the third Monday of each month, and other fabulous book lovers, to discuss a new reading adventure. Bring a book you’d like to recommend for the next meeting. Free.

• August’s Book: “The Splendid and the Vile” by Erik Larson

Mandala Wall Hanging with Free Instruction*: Wed., Aug. 19, 1 to 3 p.m. Circles within circles. Each participant will receive a 12-inch wooden circle and their choice of many shells and colorful rocks or gemstones, along with a variety of 3-inch marine life animals as a centerpiece. The *$15 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Silk Floral Designs with Free Instruction*: Thu., Aug. 20, 1:30 to 3 p.m. Bring out your creative side and learn the basics of silk floral design. With step-by-step guidance, you will use a variety of seasonal silk flowers, berries, and foliage to create a beautiful centerpiece for you to enjoy. The *$30 (exact amount in cash) materials fee required to be paid to the instructor on the day of the class. Space is limited.

Google Sheets: Mon., Aug. 24, 10:30 a.m. to Noon. Join Marvin to learn how to create and use Google Sheets an online spreadsheet program. No previous experience with creating spreadsheets is necessary. Google Sheets download is free and is part of Google Chrome. Track finances, health data and more. Have Google downloads available on your fully charged device. Free.

Neurobics: Tue., Aug. 25, 2 to 3 p.m. Giving your brain novel experiences that combine multiple senses and emotions stimulates more connections between different brain areas, which may make the brain more resistant to the effects of aging. Sheryl will summarize the research and lead some examples of neurotic activities. Free.

Jewelry Creations with Free Instruction*: Thu., Aug. 27, 1 to 3 p.m. Create a beautiful necklace. Each participant will receive either a delicate rose gold chain with rose gold metal charms, silver-plated chains and charms, or a suede/leather and beads option, for a simpler and more earthy choice. The *$15 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

Line Dancing: Fri., Aug. 14 & 28, 1 to 2 p.m. Line dancing provides many benefits beyond having fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It greatly improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression. Space is limited. No pre-registration. Free.

Enjoy several mind challenging games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Reiki Share: Mon., July 6, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into a “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., July 6, 1 to 2 p.m.
• Android: Mon., July 6, 2 to 3 p.m

Insurance Counseling: Tue., July 7 & 21, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Italian Lessons: Mon., July 13 & Fri., July 24, 10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Rain Gardens and Rain Barrels: Mon., July 13, 2 to 3 p.m. Join our Master Gardner Liza Ryan to learn all that there is to know about rain gardens and rain barrels. Free.

Basket Weaving with Free Instruction*: Tue., July 14, 12:30 to 3 p.m. Join us to make a beautiful basket to take home. Theresa will provide the opportunity for you to learn a new craft through the art of basket weaving. Join the fun, in this step-by-step interactive class. All materials are supplied for *$20 (exact amount in cash) to be paid to the instructor on the day of the class. Bring an apron and hand towel for your use during the class. Space is limited.

Jewelry with Free Instruction*: Wed., July 15, 1 to 3 p.m. Learn the basics of making a chain necklace with charms and a clasp in this two-hour workshop. Chains are silver plated or rose gold plated and there will be a variety of charms to choose from. The *$15 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Abstract Beach Art with Free Instruction*: Thu., July 16, 1:30 to 3:30 p.m. Join Christine to create a stunning beach scene on canvas that’s perfect for summer. This beginner-friendly painting class will use a combination of acrylic paint, brushes, sponges, real beach shells and more. The *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Women’s Hour: Fri., July 17, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled meeting times. Free.

Between the Covers Book Club: Mon., July 20, 1 to 2 p.m. Join Kathleen on the 3rd Monday of each month, and other fabulous book lovers as they discuss a new reading adventure. Bring a book you’d like to recommend for our next meeting. Free.

• July’s Book: “The Correspondent” by Virginia Evans

The Roaring Twenties from Boom to Bust: Tue., July 21, 2 to 3 p.m. The 1920s was an extremely eventful decade in American history. It saw the start of prohibition, the passing of the 19th Amendment, the advent of talking pictures, the rise of organized crime, the introduction of flappers and the jazz age, and the tragedy of the stock market crash that began the Great Depression. Join Karen as we learn about these events and more as we time travel through the 1920s. Free.

Water Coloring with Free Instruction*: Wed., July 22, 1 to 3:30 p.m. This is a two and a half-hour workshop for beginners and advanced beginners interested in watercolor techniques. All attendees will draw the same thing and the instructor will guide every step from start to finish. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Eat Your Ice Cream: Thu., July 23, 2 to 3 p.m. Sheryl will summarize Dr. Emanuel’s book of six simple rules for a long and healthy life. Free.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O) 

Line Dancing: Fri., July 10 & 24, 1 to 2 p.m. Line dancing provides many benefits beyond having fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It greatly improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression. Space is limited. No pre-registration. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904.

Enjoy low-impact stretching before playing games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• NEW Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

Virtual Chair Yoga at Lake Chautauqua

Virtual Chair Yoga at Coachman Ridge Park

Virtual Chair Yoga at Clearwater Beach

Virtual Yoga Video on Clearwater Beach

Virtual Chair Yoga at Cooper's Bayou

Virtual Chair Yoga at Lake Chautauqua

Chair Yoga Workout

Virtual Balance Chi at Coachman Park

Virtual Balance Chi at Lake Chautauqua

Virtual Balance Chi at Clearwater Beach Recreation Center

Virtual Balance Chi at Cooper's Bayou

Virtual Balance Chi at Kapok Park

Virtual Balance Chi at Lake Chautauqua Park

Virtual Cardio Fit at Coachman Park

Virtual Cardio Fit at Coachman Ridge Park

Virtual Mindful Walking at Lake Chautauqua

Virtual Guided Walk on Clearwater Beach - Sept. 1

Virtual Guided Walk on Clearwater Beach

Virtual Guided Walk of Cliff Stevens Park

Walkthrough of Kapok Park

Meditation at Lake Chautauqua

Virtual Meditation at Coachman Ridge Park

Virtual Balance Meditation at Clearwater Harbor Marina

Virtual Meditation at Cooper's Bayou Park

Virtual Meditation at Lake Chautauqua Park

Genealogy Series - Lesson 1

Genealogy Series - Lesson 2

Genealogy Series - Lesson 3

Genealogy Series - Lesson 4

Genealogy Series - Lesson 5

The Story of the Mayflower

Walking In Their Footsteps

Buried Treasure: Exploring Your Family History Collection

Virtual Family History and Historical Lecture

Caring for Your Family Photographs - Virtual

Florida Snowbirds - From Vagabonds to Visitors

Family History Fun with the Grandkids

How to Use Facebook

Apple Knowledge Program