SilverSneakers: Boom Class (8 a.m.)

Next date: Wednesday, September 30, 2026 | 08:00 AM to 08:45 AM

people standing doing arm movements

Mon., Wed., Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.

  • Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
  • Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

 

When

  • Wednesday, June 12, 2024 | 08:00 AM - 08:45 AM
  • Friday, June 14, 2024 | 08:00 AM - 08:45 AM
  • Monday, June 17, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, June 19, 2024 | 08:00 AM - 08:45 AM
  • Friday, June 21, 2024 | 08:00 AM - 08:45 AM
  • Monday, June 24, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, June 26, 2024 | 08:00 AM - 08:45 AM
  • Friday, June 28, 2024 | 08:00 AM - 08:45 AM
  • Monday, July 01, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, July 03, 2024 | 08:00 AM - 08:45 AM
  • Friday, July 05, 2024 | 08:00 AM - 08:45 AM
  • Monday, July 08, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, July 10, 2024 | 08:00 AM - 08:45 AM
  • Friday, July 12, 2024 | 08:00 AM - 08:45 AM
  • Monday, July 15, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, July 17, 2024 | 08:00 AM - 08:45 AM
  • Friday, July 19, 2024 | 08:00 AM - 08:45 AM
  • Monday, July 22, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, July 24, 2024 | 08:00 AM - 08:45 AM
  • Friday, July 26, 2024 | 08:00 AM - 08:45 AM
  • Monday, July 29, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, July 31, 2024 | 08:00 AM - 08:45 AM
  • Friday, August 02, 2024 | 08:00 AM - 08:45 AM
  • Monday, August 05, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, August 07, 2024 | 08:00 AM - 08:45 AM
  • Friday, August 09, 2024 | 08:00 AM - 08:45 AM
  • Monday, August 12, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, August 14, 2024 | 08:00 AM - 08:45 AM
  • Friday, August 16, 2024 | 08:00 AM - 08:45 AM
  • Monday, August 19, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, August 21, 2024 | 08:00 AM - 08:45 AM
  • Friday, August 23, 2024 | 08:00 AM - 08:45 AM
  • Monday, August 26, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, August 28, 2024 | 08:00 AM - 08:45 AM
  • Friday, August 30, 2024 | 08:00 AM - 08:45 AM
  • Monday, September 02, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, September 04, 2024 | 08:00 AM - 08:45 AM
  • Friday, September 06, 2024 | 08:00 AM - 08:45 AM
  • Monday, September 09, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, September 11, 2024 | 08:00 AM - 08:45 AM
  • Friday, September 13, 2024 | 08:00 AM - 08:45 AM
  • Monday, September 16, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, September 18, 2024 | 08:00 AM - 08:45 AM
  • Friday, September 20, 2024 | 08:00 AM - 08:45 AM
  • Monday, September 23, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, September 25, 2024 | 08:00 AM - 08:45 AM
  • Friday, September 27, 2024 | 08:00 AM - 08:45 AM
  • Monday, September 30, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, October 02, 2024 | 08:00 AM - 08:45 AM
  • Friday, October 04, 2024 | 08:00 AM - 08:45 AM
  • Monday, October 07, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, October 09, 2024 | 08:00 AM - 08:45 AM
  • Friday, October 11, 2024 | 08:00 AM - 08:45 AM
  • Monday, October 14, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, October 16, 2024 | 08:00 AM - 08:45 AM
  • Friday, October 18, 2024 | 08:00 AM - 08:45 AM
  • Monday, October 21, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, October 23, 2024 | 08:00 AM - 08:45 AM
  • Friday, October 25, 2024 | 08:00 AM - 08:45 AM
  • Monday, October 28, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, October 30, 2024 | 08:00 AM - 08:45 AM
  • Friday, November 01, 2024 | 08:00 AM - 08:45 AM
  • Monday, November 04, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, November 06, 2024 | 08:00 AM - 08:45 AM
  • Friday, November 08, 2024 | 08:00 AM - 08:45 AM
  • Monday, November 11, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, November 13, 2024 | 08:00 AM - 08:45 AM
  • Friday, November 15, 2024 | 08:00 AM - 08:45 AM
  • Monday, November 18, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, November 20, 2024 | 08:00 AM - 08:45 AM
  • Friday, November 22, 2024 | 08:00 AM - 08:45 AM
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  • Wednesday, November 27, 2024 | 08:00 AM - 08:45 AM
  • Friday, November 29, 2024 | 08:00 AM - 08:45 AM
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  • Monday, December 16, 2024 | 08:00 AM - 08:45 AM
  • Wednesday, December 18, 2024 | 08:00 AM - 08:45 AM
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  • Monday, December 23, 2024 | 08:00 AM - 08:45 AM
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  • Monday, December 30, 2024 | 08:00 AM - 08:45 AM
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  • Friday, September 06, 2030 | 08:00 AM - 08:45 AM
  • Monday, September 09, 2030 | 08:00 AM - 08:45 AM
  • Wednesday, September 11, 2030 | 08:00 AM - 08:45 AM
  • Friday, September 13, 2030 | 08:00 AM - 08:45 AM
  • Monday, September 16, 2030 | 08:00 AM - 08:45 AM
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  • Friday, September 20, 2030 | 08:00 AM - 08:45 AM
  • Monday, September 23, 2030 | 08:00 AM - 08:45 AM
  • Wednesday, September 25, 2030 | 08:00 AM - 08:45 AM
  • Friday, September 27, 2030 | 08:00 AM - 08:45 AM
  • Monday, September 30, 2030 | 08:00 AM - 08:45 AM
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  • Friday, October 04, 2030 | 08:00 AM - 08:45 AM
  • Monday, October 07, 2030 | 08:00 AM - 08:45 AM
  • Wednesday, October 09, 2030 | 08:00 AM - 08:45 AM
  • Friday, October 11, 2030 | 08:00 AM - 08:45 AM
  • Monday, October 14, 2030 | 08:00 AM - 08:45 AM
  • Wednesday, October 16, 2030 | 08:00 AM - 08:45 AM
  • Friday, October 18, 2030 | 08:00 AM - 08:45 AM
  • Monday, October 21, 2030 | 08:00 AM - 08:45 AM
  • Wednesday, October 23, 2030 | 08:00 AM - 08:45 AM
  • Friday, October 25, 2030 | 08:00 AM - 08:45 AM
  • Monday, October 28, 2030 | 08:00 AM - 08:45 AM
  • Wednesday, October 30, 2030 | 08:00 AM - 08:45 AM

Location

Aging Well Center @ The Long Center, 1501 N. Belcher Road, 33765, View Map

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This event occurs every 1 week(s) on Monday, Wednesday, Friday for 640 times.

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Cost

Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

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