SilverSneakers: Boom Class (9 a.m.)

Next date: Wednesday, July 30, 2025 | 09:00 AM to 09:45 AM

Mon., Wed., Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.

Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

When

Wednesday, June 12, 2024 | 09:00 AM - 09:45 AM
Friday, June 14, 2024 | 09:00 AM - 09:45 AM
Monday, June 17, 2024 | 09:00 AM - 09:45 AM
Wednesday, June 19, 2024 | 09:00 AM - 09:45 AM
Friday, June 21, 2024 | 09:00 AM - 09:45 AM
Monday, June 24, 2024 | 09:00 AM - 09:45 AM
Wednesday, June 26, 2024 | 09:00 AM - 09:45 AM
Friday, June 28, 2024 | 09:00 AM - 09:45 AM
Monday, July 01, 2024 | 09:00 AM - 09:45 AM
Wednesday, July 03, 2024 | 09:00 AM - 09:45 AM
Friday, July 05, 2024 | 09:00 AM - 09:45 AM
Monday, July 08, 2024 | 09:00 AM - 09:45 AM
Wednesday, July 10, 2024 | 09:00 AM - 09:45 AM
Friday, July 12, 2024 | 09:00 AM - 09:45 AM
Monday, July 15, 2024 | 09:00 AM - 09:45 AM
Wednesday, July 17, 2024 | 09:00 AM - 09:45 AM
Friday, July 19, 2024 | 09:00 AM - 09:45 AM
Monday, July 22, 2024 | 09:00 AM - 09:45 AM
Wednesday, July 24, 2024 | 09:00 AM - 09:45 AM
Friday, July 26, 2024 | 09:00 AM - 09:45 AM
Monday, July 29, 2024 | 09:00 AM - 09:45 AM
Wednesday, July 31, 2024 | 09:00 AM - 09:45 AM
Friday, August 02, 2024 | 09:00 AM - 09:45 AM
Monday, August 05, 2024 | 09:00 AM - 09:45 AM
Wednesday, August 07, 2024 | 09:00 AM - 09:45 AM
Friday, August 09, 2024 | 09:00 AM - 09:45 AM
Monday, August 12, 2024 | 09:00 AM - 09:45 AM
Wednesday, August 14, 2024 | 09:00 AM - 09:45 AM
Friday, August 16, 2024 | 09:00 AM - 09:45 AM
Monday, August 19, 2024 | 09:00 AM - 09:45 AM
Wednesday, August 21, 2024 | 09:00 AM - 09:45 AM
Friday, August 23, 2024 | 09:00 AM - 09:45 AM
Monday, August 26, 2024 | 09:00 AM - 09:45 AM
Wednesday, August 28, 2024 | 09:00 AM - 09:45 AM
Friday, August 30, 2024 | 09:00 AM - 09:45 AM
Monday, September 02, 2024 | 09:00 AM - 09:45 AM
Wednesday, September 04, 2024 | 09:00 AM - 09:45 AM
Friday, September 06, 2024 | 09:00 AM - 09:45 AM
Monday, September 09, 2024 | 09:00 AM - 09:45 AM
Wednesday, September 11, 2024 | 09:00 AM - 09:45 AM
Friday, September 13, 2024 | 09:00 AM - 09:45 AM
Monday, September 16, 2024 | 09:00 AM - 09:45 AM
Wednesday, September 18, 2024 | 09:00 AM - 09:45 AM
Friday, September 20, 2024 | 09:00 AM - 09:45 AM
Monday, September 23, 2024 | 09:00 AM - 09:45 AM
Wednesday, September 25, 2024 | 09:00 AM - 09:45 AM
Friday, September 27, 2024 | 09:00 AM - 09:45 AM
Monday, September 30, 2024 | 09:00 AM - 09:45 AM
Wednesday, October 02, 2024 | 09:00 AM - 09:45 AM
Friday, October 04, 2024 | 09:00 AM - 09:45 AM
Monday, October 07, 2024 | 09:00 AM - 09:45 AM
Wednesday, October 09, 2024 | 09:00 AM - 09:45 AM
Friday, October 11, 2024 | 09:00 AM - 09:45 AM
Monday, October 14, 2024 | 09:00 AM - 09:45 AM
Wednesday, October 16, 2024 | 09:00 AM - 09:45 AM
Friday, October 18, 2024 | 09:00 AM - 09:45 AM
Monday, October 21, 2024 | 09:00 AM - 09:45 AM
Wednesday, October 23, 2024 | 09:00 AM - 09:45 AM
Friday, October 25, 2024 | 09:00 AM - 09:45 AM
Monday, October 28, 2024 | 09:00 AM - 09:45 AM
Wednesday, October 30, 2024 | 09:00 AM - 09:45 AM
Friday, November 01, 2024 | 09:00 AM - 09:45 AM
Monday, November 04, 2024 | 09:00 AM - 09:45 AM
Wednesday, November 06, 2024 | 09:00 AM - 09:45 AM
Friday, November 08, 2024 | 09:00 AM - 09:45 AM
Monday, November 11, 2024 | 09:00 AM - 09:45 AM
Wednesday, November 13, 2024 | 09:00 AM - 09:45 AM
Friday, November 15, 2024 | 09:00 AM - 09:45 AM
Monday, November 18, 2024 | 09:00 AM - 09:45 AM
Wednesday, November 20, 2024 | 09:00 AM - 09:45 AM
Friday, November 22, 2024 | 09:00 AM - 09:45 AM
Monday, November 25, 2024 | 09:00 AM - 09:45 AM
Wednesday, November 27, 2024 | 09:00 AM - 09:45 AM
Friday, November 29, 2024 | 09:00 AM - 09:45 AM
Monday, December 02, 2024 | 09:00 AM - 09:45 AM
Wednesday, December 04, 2024 | 09:00 AM - 09:45 AM
Friday, December 06, 2024 | 09:00 AM - 09:45 AM
Monday, December 09, 2024 | 09:00 AM - 09:45 AM
Wednesday, December 11, 2024 | 09:00 AM - 09:45 AM
Friday, December 13, 2024 | 09:00 AM - 09:45 AM
Monday, December 16, 2024 | 09:00 AM - 09:45 AM
Wednesday, December 18, 2024 | 09:00 AM - 09:45 AM
Friday, December 20, 2024 | 09:00 AM - 09:45 AM
Monday, December 23, 2024 | 09:00 AM - 09:45 AM
Wednesday, December 25, 2024 | 09:00 AM - 09:45 AM
Friday, December 27, 2024 | 09:00 AM - 09:45 AM
Monday, December 30, 2024 | 09:00 AM - 09:45 AM
Wednesday, January 01, 2025 | 09:00 AM - 09:45 AM
Friday, January 03, 2025 | 09:00 AM - 09:45 AM
Monday, January 06, 2025 | 09:00 AM - 09:45 AM
Wednesday, January 08, 2025 | 09:00 AM - 09:45 AM
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Friday, January 17, 2025 | 09:00 AM - 09:45 AM
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Friday, January 31, 2025 | 09:00 AM - 09:45 AM
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Friday, February 14, 2025 | 09:00 AM - 09:45 AM
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Wednesday, February 19, 2025 | 09:00 AM - 09:45 AM
Friday, February 21, 2025 | 09:00 AM - 09:45 AM
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Friday, February 28, 2025 | 09:00 AM - 09:45 AM
Monday, March 03, 2025 | 09:00 AM - 09:45 AM
Wednesday, March 05, 2025 | 09:00 AM - 09:45 AM
Friday, March 07, 2025 | 09:00 AM - 09:45 AM
Monday, March 10, 2025 | 09:00 AM - 09:45 AM
Wednesday, March 12, 2025 | 09:00 AM - 09:45 AM
Friday, March 14, 2025 | 09:00 AM - 09:45 AM
Monday, March 17, 2025 | 09:00 AM - 09:45 AM
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Friday, March 21, 2025 | 09:00 AM - 09:45 AM
Monday, March 24, 2025 | 09:00 AM - 09:45 AM
Wednesday, March 26, 2025 | 09:00 AM - 09:45 AM
Friday, March 28, 2025 | 09:00 AM - 09:45 AM
Monday, March 31, 2025 | 09:00 AM - 09:45 AM
Wednesday, April 02, 2025 | 09:00 AM - 09:45 AM
Friday, April 04, 2025 | 09:00 AM - 09:45 AM
Monday, April 07, 2025 | 09:00 AM - 09:45 AM
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Friday, April 11, 2025 | 09:00 AM - 09:45 AM
Monday, April 14, 2025 | 09:00 AM - 09:45 AM
Wednesday, April 16, 2025 | 09:00 AM - 09:45 AM
Friday, April 18, 2025 | 09:00 AM - 09:45 AM
Monday, April 21, 2025 | 09:00 AM - 09:45 AM
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Friday, April 25, 2025 | 09:00 AM - 09:45 AM
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Friday, May 02, 2025 | 09:00 AM - 09:45 AM
Monday, May 05, 2025 | 09:00 AM - 09:45 AM
Wednesday, May 07, 2025 | 09:00 AM - 09:45 AM
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Monday, May 12, 2025 | 09:00 AM - 09:45 AM
Wednesday, May 14, 2025 | 09:00 AM - 09:45 AM
Friday, May 16, 2025 | 09:00 AM - 09:45 AM
Monday, May 19, 2025 | 09:00 AM - 09:45 AM
Wednesday, May 21, 2025 | 09:00 AM - 09:45 AM
Friday, May 23, 2025 | 09:00 AM - 09:45 AM
Monday, May 26, 2025 | 09:00 AM - 09:45 AM
Wednesday, May 28, 2025 | 09:00 AM - 09:45 AM
Friday, May 30, 2025 | 09:00 AM - 09:45 AM
Monday, June 02, 2025 | 09:00 AM - 09:45 AM
Wednesday, June 04, 2025 | 09:00 AM - 09:45 AM
Friday, June 06, 2025 | 09:00 AM - 09:45 AM
Monday, June 09, 2025 | 09:00 AM - 09:45 AM
Wednesday, June 11, 2025 | 09:00 AM - 09:45 AM
Friday, June 13, 2025 | 09:00 AM - 09:45 AM
Monday, June 16, 2025 | 09:00 AM - 09:45 AM
Wednesday, June 18, 2025 | 09:00 AM - 09:45 AM
Friday, June 20, 2025 | 09:00 AM - 09:45 AM
Monday, June 23, 2025 | 09:00 AM - 09:45 AM
Wednesday, June 25, 2025 | 09:00 AM - 09:45 AM
Friday, June 27, 2025 | 09:00 AM - 09:45 AM
Monday, June 30, 2025 | 09:00 AM - 09:45 AM
Wednesday, July 02, 2025 | 09:00 AM - 09:45 AM
Friday, July 04, 2025 | 09:00 AM - 09:45 AM
Monday, July 07, 2025 | 09:00 AM - 09:45 AM
Wednesday, July 09, 2025 | 09:00 AM - 09:45 AM
Friday, July 11, 2025 | 09:00 AM - 09:45 AM
Monday, July 14, 2025 | 09:00 AM - 09:45 AM
Wednesday, July 16, 2025 | 09:00 AM - 09:45 AM
Friday, July 18, 2025 | 09:00 AM - 09:45 AM
Monday, July 21, 2025 | 09:00 AM - 09:45 AM
Wednesday, July 23, 2025 | 09:00 AM - 09:45 AM
Friday, July 25, 2025 | 09:00 AM - 09:45 AM
Monday, July 28, 2025 | 09:00 AM - 09:45 AM
Wednesday, July 30, 2025 | 09:00 AM - 09:45 AM
Friday, August 01, 2025 | 09:00 AM - 09:45 AM
Monday, August 04, 2025 | 09:00 AM - 09:45 AM
Wednesday, August 06, 2025 | 09:00 AM - 09:45 AM
Friday, August 08, 2025 | 09:00 AM - 09:45 AM
Monday, August 11, 2025 | 09:00 AM - 09:45 AM
Wednesday, August 13, 2025 | 09:00 AM - 09:45 AM
Friday, August 15, 2025 | 09:00 AM - 09:45 AM
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Friday, August 22, 2025 | 09:00 AM - 09:45 AM
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Wednesday, August 27, 2025 | 09:00 AM - 09:45 AM
Friday, August 29, 2025 | 09:00 AM - 09:45 AM
Monday, September 01, 2025 | 09:00 AM - 09:45 AM
Wednesday, September 03, 2025 | 09:00 AM - 09:45 AM
Friday, September 05, 2025 | 09:00 AM - 09:45 AM
Monday, September 08, 2025 | 09:00 AM - 09:45 AM
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Friday, September 12, 2025 | 09:00 AM - 09:45 AM
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Friday, September 26, 2025 | 09:00 AM - 09:45 AM
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Friday, October 03, 2025 | 09:00 AM - 09:45 AM
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Monday, October 27, 2025 | 09:00 AM - 09:45 AM
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Friday, October 31, 2025 | 09:00 AM - 09:45 AM
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Friday, November 28, 2025 | 09:00 AM - 09:45 AM
Monday, December 01, 2025 | 09:00 AM - 09:45 AM
Wednesday, December 03, 2025 | 09:00 AM - 09:45 AM
Friday, December 05, 2025 | 09:00 AM - 09:45 AM
Monday, December 08, 2025 | 09:00 AM - 09:45 AM
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Friday, December 12, 2025 | 09:00 AM - 09:45 AM
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Friday, December 26, 2025 | 09:00 AM - 09:45 AM
Monday, December 29, 2025 | 09:00 AM - 09:45 AM
Wednesday, December 31, 2025 | 09:00 AM - 09:45 AM
Friday, January 02, 2026 | 09:00 AM - 09:45 AM
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Friday, March 06, 2026 | 09:00 AM - 09:45 AM
Monday, March 09, 2026 | 09:00 AM - 09:45 AM
Wednesday, March 11, 2026 | 09:00 AM - 09:45 AM
Friday, March 13, 2026 | 09:00 AM - 09:45 AM
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Wednesday, September 04, 2030 | 09:00 AM - 09:45 AM
Friday, September 06, 2030 | 09:00 AM - 09:45 AM
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Friday, October 04, 2030 | 09:00 AM - 09:45 AM
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Wednesday, October 09, 2030 | 09:00 AM - 09:45 AM
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Wednesday, October 16, 2030 | 09:00 AM - 09:45 AM
Friday, October 18, 2030 | 09:00 AM - 09:45 AM
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Wednesday, October 23, 2030 | 09:00 AM - 09:45 AM
Friday, October 25, 2030 | 09:00 AM - 09:45 AM
Monday, October 28, 2030 | 09:00 AM - 09:45 AM
Wednesday, October 30, 2030 | 09:00 AM - 09:45 AM

Location

Aging Well Center @ The Long Center, 1501 N. Belcher Road, 33765, View Map

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Cost

Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.