Yoga Class Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques.
SilverSneakers: EnerChi Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
SilverSneakers: Yoga Class Tue., 11:30 a.m. to 12:15 p.m. or Tue. & Thu., 12:30 to1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.