SilverSneakers: Yoga Class Tue., 11:30 a.m. to 12:15 p.m. or Tue. & Thu., 12:30 to1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.
SilverSneakers: Boom Class (4 p.m.) Mon., Wed., 4 to 4:45 p.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.
Virtual Programming: Zoom 101 Fourth Wed. of each month, 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone.