SilverSneakers: Boom Class (4 p.m.)

Next date: Wednesday, August 26, 2026 | 04:00 PM to 04:45 PM

people standing doing arm movements

Mon., Wed., Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.

  • Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
  • Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

When

  • Wednesday, June 12, 2024 | 04:00 PM - 04:45 PM
  • Monday, June 17, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, June 19, 2024 | 04:00 PM - 04:45 PM
  • Monday, June 24, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, June 26, 2024 | 04:00 PM - 04:45 PM
  • Monday, July 01, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, July 03, 2024 | 04:00 PM - 04:45 PM
  • Monday, July 08, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, July 10, 2024 | 04:00 PM - 04:45 PM
  • Monday, July 15, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, July 17, 2024 | 04:00 PM - 04:45 PM
  • Monday, July 22, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, July 24, 2024 | 04:00 PM - 04:45 PM
  • Monday, July 29, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, July 31, 2024 | 04:00 PM - 04:45 PM
  • Monday, August 05, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, August 07, 2024 | 04:00 PM - 04:45 PM
  • Monday, August 12, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, August 14, 2024 | 04:00 PM - 04:45 PM
  • Monday, August 19, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, August 21, 2024 | 04:00 PM - 04:45 PM
  • Monday, August 26, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, August 28, 2024 | 04:00 PM - 04:45 PM
  • Monday, September 02, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, September 04, 2024 | 04:00 PM - 04:45 PM
  • Monday, September 09, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, September 11, 2024 | 04:00 PM - 04:45 PM
  • Monday, September 16, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, September 18, 2024 | 04:00 PM - 04:45 PM
  • Monday, September 23, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, September 25, 2024 | 04:00 PM - 04:45 PM
  • Monday, September 30, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, October 02, 2024 | 04:00 PM - 04:45 PM
  • Monday, October 07, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, October 09, 2024 | 04:00 PM - 04:45 PM
  • Monday, October 14, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, October 16, 2024 | 04:00 PM - 04:45 PM
  • Monday, October 21, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, October 23, 2024 | 04:00 PM - 04:45 PM
  • Monday, October 28, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, October 30, 2024 | 04:00 PM - 04:45 PM
  • Monday, November 04, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, November 06, 2024 | 04:00 PM - 04:45 PM
  • Monday, November 11, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, November 13, 2024 | 04:00 PM - 04:45 PM
  • Monday, November 18, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, November 20, 2024 | 04:00 PM - 04:45 PM
  • Monday, November 25, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, November 27, 2024 | 04:00 PM - 04:45 PM
  • Monday, December 02, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, December 04, 2024 | 04:00 PM - 04:45 PM
  • Monday, December 09, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, December 11, 2024 | 04:00 PM - 04:45 PM
  • Monday, December 16, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, December 18, 2024 | 04:00 PM - 04:45 PM
  • Monday, December 23, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, December 25, 2024 | 04:00 PM - 04:45 PM
  • Monday, December 30, 2024 | 04:00 PM - 04:45 PM
  • Wednesday, January 01, 2025 | 04:00 PM - 04:45 PM
  • Monday, January 06, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, January 08, 2025 | 04:00 PM - 04:45 PM
  • Monday, January 13, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, January 15, 2025 | 04:00 PM - 04:45 PM
  • Monday, January 20, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, January 22, 2025 | 04:00 PM - 04:45 PM
  • Monday, January 27, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, January 29, 2025 | 04:00 PM - 04:45 PM
  • Monday, February 03, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, February 05, 2025 | 04:00 PM - 04:45 PM
  • Monday, February 10, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, February 12, 2025 | 04:00 PM - 04:45 PM
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  • Wednesday, February 19, 2025 | 04:00 PM - 04:45 PM
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  • Wednesday, February 26, 2025 | 04:00 PM - 04:45 PM
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  • Monday, July 28, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, July 30, 2025 | 04:00 PM - 04:45 PM
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  • Wednesday, August 06, 2025 | 04:00 PM - 04:45 PM
  • Monday, August 11, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, August 13, 2025 | 04:00 PM - 04:45 PM
  • Monday, August 18, 2025 | 04:00 PM - 04:45 PM
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  • Wednesday, August 27, 2025 | 04:00 PM - 04:45 PM
  • Monday, September 01, 2025 | 04:00 PM - 04:45 PM
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  • Monday, September 08, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, September 10, 2025 | 04:00 PM - 04:45 PM
  • Monday, September 15, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, September 17, 2025 | 04:00 PM - 04:45 PM
  • Monday, September 22, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, September 24, 2025 | 04:00 PM - 04:45 PM
  • Monday, September 29, 2025 | 04:00 PM - 04:45 PM
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  • Monday, October 06, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, October 08, 2025 | 04:00 PM - 04:45 PM
  • Monday, October 13, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, October 15, 2025 | 04:00 PM - 04:45 PM
  • Monday, October 20, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, October 22, 2025 | 04:00 PM - 04:45 PM
  • Monday, October 27, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, October 29, 2025 | 04:00 PM - 04:45 PM
  • Monday, November 03, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, November 05, 2025 | 04:00 PM - 04:45 PM
  • Monday, November 10, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, November 12, 2025 | 04:00 PM - 04:45 PM
  • Monday, November 17, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, November 19, 2025 | 04:00 PM - 04:45 PM
  • Monday, November 24, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, November 26, 2025 | 04:00 PM - 04:45 PM
  • Monday, December 01, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, December 03, 2025 | 04:00 PM - 04:45 PM
  • Monday, December 08, 2025 | 04:00 PM - 04:45 PM
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  • Monday, December 15, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, December 17, 2025 | 04:00 PM - 04:45 PM
  • Monday, December 22, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, December 24, 2025 | 04:00 PM - 04:45 PM
  • Monday, December 29, 2025 | 04:00 PM - 04:45 PM
  • Wednesday, December 31, 2025 | 04:00 PM - 04:45 PM
  • Monday, January 05, 2026 | 04:00 PM - 04:45 PM
  • Wednesday, January 07, 2026 | 04:00 PM - 04:45 PM
  • Monday, January 12, 2026 | 04:00 PM - 04:45 PM
  • Wednesday, January 14, 2026 | 04:00 PM - 04:45 PM
  • Monday, January 19, 2026 | 04:00 PM - 04:45 PM
  • Wednesday, January 21, 2026 | 04:00 PM - 04:45 PM
  • Monday, January 26, 2026 | 04:00 PM - 04:45 PM
  • Wednesday, January 28, 2026 | 04:00 PM - 04:45 PM
  • Monday, February 02, 2026 | 04:00 PM - 04:45 PM
  • Wednesday, February 04, 2026 | 04:00 PM - 04:45 PM
  • Monday, February 09, 2026 | 04:00 PM - 04:45 PM
  • Wednesday, February 11, 2026 | 04:00 PM - 04:45 PM
  • Monday, February 16, 2026 | 04:00 PM - 04:45 PM
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Location

Aging Well Center @ The Long Center, 1501 N. Belcher Road, 33765, View Map

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This event occurs every 1 week(s) on Monday, Wednesday for 770 times.

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Cost

Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

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