This 45-mintue workout include fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.

Free for SilverSneakers, Silver & Fit, and Renew Active Members. Non-Silversneakers, Silver & Fit, and Renew Active fees; $4( with Rec Card)/ $5( without Rec Card)

Tuesdays & Thursdays 7-8:15 p.m.
Proper alignment of yoga postures and stress reducing breathing techniques.
$7 (with a recreation card) / $8 (without a recreation card)

Thursday 9-9:50 a.m.
Children learn the basics of archery. Program taught by Rick. During School year only.
$5 (with a recreation card) / $6 (without a recreation card)

Monday and Wednesday 5-5:45 p.m.
For ages 6 and older, martial arts taught by black belt instructor, Rick. Learn discipline and respect while having fun and making friends. All levels welcome.
$8 (with a recreation card) / (without a recreation card)

Wednesday 9:30 a.m. - 10:30 a.m.
For ages 12 and older, self defense program utilizing Filipino and Southeastern Asian martial arts. Program taught by Rick.
$11 (with a recreation card) / $12 (without a recreation card)

Thursday 7:30-9:30 p.m. & Saturday 9:30-1:00 a.m.
For ages 12 and older, self-defense program utilizing Filipino and Southeastern Asian martial arts. Program taught by Rick.
$11 (with a recreation card) & $12 (without a recreation card)

Increase self-esteem, independence, discipline, fitness and coordination. Program taught by Rick.
$11 (with a recreation card) / $12 (without a recreation card).

Silver Sneakers Yoga
Offered Mon. 10:45-11:30am with Tanya and Thur. 9-9:45am with Kathy.
Increase range of movement, strength, balance and restorative breathing to promote stress reduction.
This class employs chair-based exercises; no yoga mat required.
Free (Silver Sneakers, Renew Active, Silver & Fit) / $4 (W) / $5 (W/O)

Offers lower impact Zumba fitness fun!
Thu. 10 - 11am
$4 (W) / $5 (W/O)

Personal Training with Heather by appointment only.
30 minute one-on-one session / 60 minute one-on-one session
Guided workout, myofascial release and stretching.
Please call Heather at 727-744-2222 to schedule your appointment.
$30 (W) / $33 (W/O) per 30 min. session / $40 (W) / $44 (W/O) per 60 min. session
Must register in person when you come in for your scheduled appointment.

Personal Training with Heather - Small Group (2+)
Guided small group workout.
Please call Heather at 727-744-2222 to schedule your small group workout.
$20 (W) / $22(W/O) per 60 min session
Must register in person when you come in for your scheduled appointment.

FREE martial arts program presented by Shihan School of Survival. Coed students from ages 5 to 17 will learn focus, discipline, respect for themselves and others. For more information, call Director Walter Evans at (727) 641-0127.